Online Classes · Kuwait
Come as you are,
and slow down.
Guided breathwork, yoga, and mindful movement to release stress and reset your nervous system — from wherever you are.
A space to
breathe again.
Dar Alnafas — meaning "House of Breath" in Arabic — was created as a sanctuary for those who carry too much. Whether you are overwhelmed by daily stress, disconnected from your body, or simply in need of stillness, this is your space.
Through a gentle blend of breathwork, guided yoga, therapeutic stretching, and mindfulness, each session is designed to help your nervous system shift from a state of tension into one of ease. You do not need experience. You only need to show up.
Classes & Sessions
Group Online Classes
Join a small, intimate group for guided breathwork, yoga flows, and mindful stretching. Sessions are held live online, creating a shared space of calm wherever you are.
- Breathwork & pranayama
- Gentle yoga flows
- Guided relaxation
- Small group (max 6 — exclusive)
Private 1:1 Sessions
A fully tailored experience designed around your body, your stress patterns, and your goals. Deep, personal, and transformative — at your own pace.
- Custom breathwork protocol
- Personalized yoga sequence
- Nervous system coaching
- Flexible scheduling
Nervous System Reset
Specialized sessions focused on somatic release and nervous system regulation. Ideal for those experiencing chronic stress, anxiety, or burnout.
- Somatic movement
- Vagus nerve activation
- Restorative postures
- Mindfulness integration
"Your breath is the bridge between your mind and your body."
Simple Pricing
Choose the format that works for you. All sessions are held online and accessible from anywhere.
Online Group Sessions
Drop-In Session
Single class, no commitment
5-Session Pack
6.5 KWD per session — save 7%
10-Session Pack
6 KWD per session — best value
1:1 Personal Sessions
Single Session
60-min personalized session
3-Session Pack
30 KWD per session — save 14%
5-Session Pack
28 KWD per session — best value
Class Schedule
All classes are held online. Book your spot below — payment is confirmed before your session.
Monday
4:00 PM
Nervous System Reset
7:00 PM
Rest & Reset
Wednesday
4:00 PM
Nervous System Reset
How It Works
Choose Your Session
Select a group class or private 1:1 session and pick the package that suits you.
Submit Your Booking
Fill in the booking form below. You will receive a confirmation within 24 hours.
Receive Your Link
Payment details are sent to your email. Once confirmed via bank transfer or bank link, your session link follows. Show up, breathe, and let go.
Book a
Session
Fill in the form and we will confirm your booking within 24 hours. A session link will be sent directly to your email. No prior experience needed — just come as you are.
Sessions held via Zoom or Google Meet
All levels welcome — beginners to advanced
Payment confirmed before session via bank transfer or bank link
Group classes: max 6 participants for an intimate, focused experience